Copper: Essential Nutrient (Part 2 of 3)
By Ruth Danzeisen, PhD, DABT
The healthy trio: iron, zinc, and copper
Everyone knows about the need to get enough iron and zinc in their diet. In fact, many people take zinc supplements when they want to boost their immune systems. What most people don’t know, however, is that copper is equally important for health and the immune system, and that too much zinc can make it difficult for the body to obtain enough copper.
Copper is needed for the formation of blood cells and for neurological health. People who overdose on zinc supplements for many years can develop anemia and neurological symptoms, such as gait abnormalities. Usually, these symptoms are reversible with a proper balance of zinc and copper.
For optimal health with regard to the essential trio of iron, zinc, and copper, we should follow the U.S. National Academy of Sciences guideline: Anyone (in any age group) who takes an iron supplement of 30 mg or more per day should, under the supervision of a physician, balance it with about 15 mg of zinc and 2 mg of copper. Moreover, pregnant women should consult with their physicians to ensure that their prenatal supplements contain the proper balance of iron, zinc, and copper.
Copper.org has further reading on copper in human health.
Ruth Danzeisen, Phd, DABT, is a toxicologist and microbiologist, and the assistant program director of the Health and Health Environment Program of the International Copper Association.
as a life-sustaining essential nutrient?
treatment for Menkes disease at this time, and research is underway to find a way to supply copper to these patients effectively.
After having been extracted at Bingham Canyon Mine and processed at Kennecott, the new copper cathodes will travel across the country, stopping in Mesa, Arizona, and Buffalo, New York, for further processing into sheets. The finished copper will reach its final destination to become the shell of the new museum.
Copper was selected as the ideal material for the building’s façade because of its timelessness, durability, and strong local significance. The copper bands that will comprise the façade will be enriched with two types of copper-zinc alloy that will enhance the subtle variegation in the copper’s natural patina. Over time, the façade will go from being as bright as a penny to a dark brown, and finally, to a beautiful variegated verde finish.
The 2009 winners of the North American Copper in Architecture (NACIA) Awards were announced this month and they do not disappoint. Twelve outstanding projects – nine from the United States and three from Canada – made the cut. They represent the best in both new construction and renovation, and include a Native American-inspired residential compound, an Ontario health center, a major New Jersey boat terminal, a visual arts complex in western Michigan, an Arizona golf facility, and a historic New York courthouse.

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